Personal Fitness Training.
Personal training sessions can be tailored to you. It's personal. And there's me, and the skills I bring to it: so they can be based on martial arts tuition, or strength training including weightlifting and bodyweight exercises, cardiovascular conditioning, coordination and skills development, flexibility, mobility, stability, postural work and rehabilitation, or body-awareness and meditative practices.
I promote body-positive training, and I am registered with HAES Australia (Health at Every Size), so I will not weigh you, nor will I ask you to adopt any restrictive or severe diets - instead I will teach you about exercise.
If you would like to arrange any personal fitness training sessions with me (in Melbourne Australia), please get in touch. Appointments start at $80.
I also offer specialised workplace services, including seated massage and small group fitness classes which are based around improving posture, balance, and core stability.
For those of you who would like to learn martial arts or self defence, please check out our class schedule, or you may also visit my martial arts website for more information: Song Mountain Wushu.